Sleep paralysis is "a condition where you feel paralyzed just before falling asleep or, more commonly, when you first wake up in the morning," says Kevin Walker, MD, the medical director of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

Do you often struggle to complete tasks? Do you frequently feel overwhelmed by your environment and find yourself easily distracted? If you have attention-deficit ...

You wake up out of a murky sleep and find that you’re unable to move your body, from your forehead all the way down to your little toe. You’re completely paralyzed! You also have a crushing feeling in ...

Imagine waking up in pitch darkness paralyzed from head to toe. You try to scream but can’t. Suddenly you realize there is a ghost with bloody fangs hovering over you. Before you know, the creature ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Sleep paralysis involves being awake but unable ...