I am Kevin Dintino, Regional Director of Tidewater Physical Therapy. I am RVA Strong! As part of a health and wellness initiative, Style Weekly has partnered with Tidewater Physical Therapy, Inc. to ...

— -- Stand-up paddle boarding is making waves. The sport, which is has its roots in surfing, uses a board and paddle to scoot along the water, building strength and coordination. "It has caught ...

Support our work! The Inertia may earn a small commission from affiliate links in this article. Learn more about our gear review policy here. The origins of stand up paddle boarding dates back to the ...

NEW YORK (Reuters) - Stand-up paddle boarding (SUP) has surged to a fast-growing water sport that fitness experts say delivers a full-body workout to anyone exercising on an ocean, lake or river.

When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

The SereneLife Inflatable Stand Up Paddle Board comes with everything you need to get out on the water, including a board, paddle, manual pump, leash, repair kit, and three fins. At 10 feet, 6 inches, ...

Over the last decade, stand-up paddleboarding has slowly become a popular recreational activity and sport. Drive past almost any body of water in the Roaring Fork Valley or past cars while stuck in ...

Many people who live in our state have floated the Yakima River from Ellensburg to the Roza Dam at one point or another. For some, it’s a yearly tradition — for others, time spent floating down this ...