As we age, one of the first things to go is our mobility. Every day movements become harder—whether it’s bending down to tie your shoes, shrugging on a jacket, or simply washing your hair. While some ...

I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

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MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

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