Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

In Birmingham, Alabama, the commitment to fostering the potential of young athletes extends far beyond the playing field. Thanks to the initiative spearheaded by James Jones, head athletic trainer for ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

The aches and swelling of arthritis can seriously limit the body's range-of-motion. Arthritis sufferers who avoid physical activity because of pain or stiffness can expect muscle loss and excessive ...

Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should change as well.

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...