Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

ONOLULU (KHON2) — Runners are invited to participate in the third Hawaii Kai Mile presented by Hawaii Running Lab on Nov. 2. The one-mile race begins at 7 a.m. at the Hawaii Kai skate park and ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...

Running a mile can be viewed as both easy and insanely difficult, depending on your perspective. A full tilt run to beat your own average mile time is gut wrenchingly hard and often leaves you ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

How long would it take you to run 100 miles? Or maybe the better question is, COULD you run 100 miles? 135 runners believe that they can, and they believe they can do it in just 36 hours, stopping ...