If you often wake up in the middle of the night wide awake, the real culprit might not be your mind—but your metabolism.

If you wake up between 2 a.m. and 5 a.m., the problem could stem from a "blood sugar regulation issue," according to a doctor ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

If you have ever woken up in the middle of the night unable to get back to sleep, you know how frustrating that experience can be. Sometimes, you might even find yourself waking up at the same exact ...

Waking up several times a night is more than just an inconvenient quirk; it can erode overall well-being — physically, mentally, and emotionally. Yet in conversations about sleep, the struggle of ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

The Office of Nightlife Economy awarded up to $10,000 in grant money to Boston businesses, totaling $300,000, to help cultivate Boston’s nightlife with its Wake Up the Night grant. Mayor Michelle Wu ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

Since 1990, Gardner’s Mattress & More has been helping Lancaster County residents wake up happier and healthier, thanks to a good night’s sleep, and for a record 15th straight year, readers have voted ...

Get uninterrupted sleep again and save bathroom trips for the morning. Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...