News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

Even small shifts in your morning routine can have an outsized impact on your mental well-being, and experts say a sensory reset can help regulate your nervous system and pull your brain out of ...

Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important ...

New platform introduces the LASO Method — clinical hypnosis designed to engage subconscious patterns through the ...

Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most ...

Resetting your nervous system means shifting out of fight-or-flight mode, activating the parasympathetic response and the ...

When we're all dysregulated, we create an unsafe world. Here's how to break the spiral and co-regulate back to health together.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Fibromyalgia is not a psychological disorder; it is a real somatic condition driven by central sensitization—a state ...