Learn why experts say both conventional and natural deodorant options are safe and how to choose the right formula for your ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Every now and then during one of my walks, someone will tell me that they have a headache. I peel off two slivers of bark from a willow tree, that ubiquitous plant of the streams, and hand it to them.

So, you’re cleaning up your diet, your exercise routine is finally consistent and you’re thinking now is the time to start adding nutritional supplements, natural herbs and products to take your ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Is turmeric good for you? Learn about the best spices for health benefits and the compounds that create a spice’s signature aroma. Spices are full of flavor, and the flavors we all know and love in ...

In an era where respiratory issues like asthma and COPD are becoming increasingly prevalent, finding a natural, effective solution is paramount. Enter Breathe, a revolutionary respiratory health ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Maintaining optimal health has become a challenge for many individuals in today’s fast-paced world. Stress, dietary choices, and environmental factors can significantly impact our bodily functions, ...