Surya namaskar is considered to be one of the most important yoga asanas. It can aid weight loss. Surya namaskar or sun salutations are known to awaken the body's intelligence to create energy ...

Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular health, mental clarity, stress reduction, and emotional well-being. It is practiced by millions ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides ...

Looking for a complete body workout? Get started on your weight Loss journey with the versatile and effective Surya Namaskar. It has been recognised as one of the most effective ways to achieve weight ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...

Starting your day with Surya Namaskar can provide a lot of health benefits. Watch the video to see how to do Surya Namaskar the right way! Do you want to start your morning on a positive note? Start ...

The age-old science of yoga never really have a comeback, it didn't need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts ...