If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...