Meet the Queen of the Rings, a world-class hula hoop performer pushing the limits of what's possible with balance, rhythm, and movement. From multi-hoop spinning to unbelievable control and ...

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Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

A weighted hula hoop is a heavier, and usually larger, version of the original plastic hoop. It may offer a fun, affordable, and challenging exercise. However, it may cause discomfort in the back and ...

“Hula hooping is a gateway prop,” says Ellen Phillips, co-founder of Grind City Flow Arts. “It’s usually the first prop that you pick up, but then you start learning all these other flow arts. It’s a ...