For many of us, falling into a deep slumber doesn’t exactly happen the moment our heads hit the pillow. On the contrary, it can be a frustrating (several-hour) ordeal of tossing and turning until you ...

Have you ever heard of moon milk? It’s an old Ayurvedic remedy for sleep that contains several anti-inflammatory herbs and spices, along with a natural adaptogen called ashwagandha, which can help ...

Moon milk combines dairy or non-dairy milk with herbs like ashwaganda, turmeric, and cinnamon. This Ayurvedic beverage may help you feel calm and relaxed, which could help you sleep better. You can ...