Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Waking up in the middle of the night for no apparent reason is endlessly frustrating. The anxiety of being awake in the early hours can lead to rising panic, given that we know the longer it takes us ...

In my experience, people who report waking up in the middle of the night most commonly do so around 3 a.m. This alone may not be very significant, but many people with insomnia say that they have a ...

When temperatures drop and the house is quiet, the worst sound you can hear is nothing at all from your furnace or heat pump.

Among the symptoms he emphasised was awakening in the "middle of the night in a huff and a puff". This occurs because those ...

Riley Sager’s knack for melding fear with emotion, at tapping into the stuff of nightmares and of dreams, has run through each of his best-sellers. This especially is part of “Middle of the Night,” ...