If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of groceries feels ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause belly fat. Lifestyle changes like nutrition, exercise, sleep, and ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...