When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation ...

Running a business rarely allows for mental downtime. Entrepreneurs face higher stress and anxiety levels than the general ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

When’s the last time you got a great night of sleep? For most of us, the answer is something like, “about five years ago, that one night, on vacation….” While technology and screen time are often to ...

The research was conducted via Prolific on November 17, 2025. The sample ($N=300$) consisted entirely of full-time employees within the United Kingdom, with a specific focus on decision-makers. The ...

You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say ...