Weight loss is mostly associated with diet and exercise, but to our surprise, meditation can also play a significant role ...

wp:paragraph --> Researchers in the fast-growing field of mindfulness research are learning that simply changing how we eat might be a key to weight loss. Mindful practices like meditation are ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

It may also help with weight loss and digestion,” says Gabrielle Gambino, a senior clinical dietitian at New York-Presbyterian Hospital. Mindful eating is a bit like mindfulness meditation – a ...