In this tip of the week, we want to introduce the McGill 3 Core Exercises. These are considered to be among the healthiest options for our spines. The exercises include: The Curl-Up, Bird Dog, and ...
(NEW YORK) -- Laura McGill wants to get fit so she can keep up with her 1-year-old son, Charlie. "Since I’ve had my baby, I feel like I have no core anymore and my son is almost 25 pounds right now," ...
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