What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
Medical News Today

How Mediterranean diet and exercise can help older adults with body fat, muscle mass

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...
IFLScience

Intermittent Fasting May Be No Better Than Other Diets — And Might Even Reduce Muscle Mass

Jack has a degree in Medical Genetics from the University of Leicester.View full profile Jack has a degree in Medical Genetics from the University of Leicester. Intermittent fasting may be no more ...
Health on MSN

Keto vs. Mediterranean diet: Which is better for weight loss?

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...
News Medical

Vegetarians have lower BMI and are less extroverted than meat-eating people

The less animal products someone consumes, the lower his body mass index on average and the less he tends to be extroverted. This is the result of a large-scale study by scientists at the Max Planck ...
The Conversation

Loss of muscle mass among elderly can lead to falls, and staying put during the pandemic doesn’t help

Roger Fielding consults for Merck, Pfizer, Eli Lilly, Axcella Health, Segterra, Amazentis, Nestle, Biophytis, Astellas, Juvicell, and Cytokinetic. He owns shares in ...