Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...