Magnesium supports blood sugar, muscle function and inflammation, which are linked to weight. It may help with weight-related conditions like insulin resistance or metabolic syndrome, but it’s not a ...

Magnesium is an “essential” mineral, which means our bodies require it for survival but can’t produce the stuff on their own. Magnesium is also an electrolyte, notes Dr. Dean. That means it helps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is having a bit of a moment. Muscle recovery sprays formulated with magnesium claim to soothe ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...