A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...
Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.
Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!
A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...
Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!
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