Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of protein ...

Eating raw foods that contain lectins, such as grains, legumes, and nightshade vegetables, or eating large amounts of them, may cause digestive issues in some people. Lectins are proteins found mainly ...

The seemingly endless search for that one insidious element in our diets, which if eliminated, can restore our waistlines, health, and happiness has uncovered its latest culprit: lectins. If you have ...