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I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

Not all kickboxing classes are created equal. There's kickboxing lite, and then there's kickboxing that prepares you for competition by teaching razor-sharp moves with punishing kicks and punches.

Lisa Fiebiger may be petite, but the women's kickboxing instructor packs a strong punch and mighty kicks that could make a grown man wince. And that's the beauty of women's kickboxing - it's a workout ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

CKO Kickboxing is a kickboxing franchise that helps people burn fat and lose weight, all while having fun. Gym members set their own fitness goals, and trainers help them achieve them through ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...