Once upon a time, Kelly Rowland was a bit embarrassed by her athletic physique. “I used to be scared to hold up my arms,” she previously told Us Weekly. “People would be like, ‘Oh my God, she looks so ...

Kelly Rowland has always been stunning, but recently, the performer has been glowing inside and out. Lately, we’ve seen her grace red carpets, Hollywood premieres, and parties looking fantastic and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...