Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

In today's fast-paced world, stress and anxiety have become common issues affecting mental and physical well-being. Deep breathing is a simple yet powerful technique that can help reduce stress, calm ...

Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour to meditate. Spending just a minute or two breathing deeply can help calm racing thoughts, experts ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

Keep your eyes closed for 3 minutes ... will help relax the eyes with complete darkness, will calm your internal system with the deep breathing, and you will see a wave of positivity in you ...

Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress ... For five minutes, focus on taking deep breaths – in through your nose; out through your ...

Techniques like deep breathing (pranayama) and meditation can calm the mind ... Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more Promotes ...