A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

If you hate traditional journaling, it might be time for you to try junk journaling, a method of creative expression that ...

Begin your gratitude journaling by focusing on small, everyday things. It could be as simple as enjoying a warm cup of coffee or the beauty of a blooming flower. Acknowledging these small pleasures ...

February was quite a cosmically charged month. With the lunar new year, the solar eclipse, and a whole new generation commencing their Saturn return in one single month, it’s easy to enter March ...

Journaling has turned into a performance: how I’m breaking out of aesthetic expectations and reclaiming writing for me.

Journaling isn’t just for novelists or poets—it’s a powerful tool anyone can use to reduce stress, boost mental clarity, and improve self-awareness. But if the idea of putting your thoughts on paper ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

Fresno's cCare Cancer Center is looking to support women on their cancer journey by encouraging them to reclaim their ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...