Right now, it can be incredibly difficult to relax and ease your mind. Whether it’s stress or a constant flood of anxiety, finding ways to achieve calm likely isn't easy given current times. While ...

Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

Meditation and mindfulness are things we hear a lot about, and there’s quite a bit of research out there to substantiate their benefits. The Internet is a good place to find this information, ...

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Meditation is a mind-body practice that’s existed for thousands of years, yet it still attracts people looking for solace, healing and spiritual enlightenment today. Verna Sausman of Louisville was ...

While there are many practices that can help ease your worries, there is one option that could be incredibly helpful: meditation journaling. If writing and meditating are therapeutic for you, the ...