For those starting their running journey, the choice and cost of everything from watches to shoes can be overwhelming. Technology, including AI, is becoming an increasingly important element in all ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Kids and kids at heart will be rolling their way through Marymoor Park on October 8th during Seattle’s first Stroller Derby 5k run. Before hitting the sidewalks this summer, consider safety first; you ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Erin Turner stopped by the Daytime studio today to preview the 4th annual Jogging for Jess 5K Run & Walk, taking place this Saturday at Tusculum University. Please take a moment and learn more about ...

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...