He couldn't afford dumbbells so he made some of his own, fashioned out of stones and sticks. Despite the makeshift kit, by utilising progressive overload he was able to make some decent gains. However ...
Hosted on MSN
The Strongman Who Escaped Jail Using Isometric Strength – and the Lessons You Can Steal
Alexander Ivanovich Zass collected many nicknames in his time, from 'The Father of Isometric Training' to 'The Amazing Samson' and 'Iron Samson', the strongman paved the way for many lifters, years on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results