A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...