Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your ...

"I would suggest a cable hip extension using a low pulley and ankle attachment ... your upper body is about a 70–90° angle downward (depending on machine design). Keep your back flat (no slumping).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...