What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Advanced sleep phase disorder is a rare condition that causes your natural circadian rhythm, or sleep-wake cycle, to occur earlier than typical. As humans, our sleep-wake cycle— also known as our ...

Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance, that begins or is exacerbated during the parts of the year with little sunlight.. A light box (sometimes ...

The clocks have moved forward once again, and the sun now sets a little later. Still, many of us continue to battle seasonal sadness at the tail end of winter. If you're feeling tired and sluggish ...

Less sunlight, colder days, longer nights and less time outdoors all can have an impact on your mental well-being, experts say. In these later months of the year and especially as we get deeper into ...

GREENSBORO, N.C. — In the last week or so we've had days where the temperature dipped so low, that not only were our teeth chattering, but pipes froze, and water mains broke. Then we had rain, rain, ...

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

Matthew Macaluso, D.O., professor and vice chair for Clinical Affairs in the Department of Behavioral and Neurobiology at the University of Alabama at Birmingham, says understanding symptoms and ...

Light therapy has had a major surge over the years, with the rise of the best LED face masks no longer being confined to the spa or dermatologist offices. LED light therapy, like red light, can have ...

As autumn deepens across the U.S., shorter days and earlier sunsets accompany the season's cooling temperatures. This shift ...