Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Use these strategies to replace retirement uncertainty with a feeling of clarity and control over your financial plan ...

First off, some reassuring context. With $650,000 in your 401(k), you’re in good shape compared to the average American in your age bracket, who has a median retirement account of $185,000 according ...

Worry is the tax we pay on a future that has not arrived. It drains time, energy, and spirit. My stance is simple: treat worry like a measurable habit, then shrink it on purpose. The moment we ...

Take a scroll on your favorite news site, and you might believe that a health tracker, like an Apple Watch or Oura Ring, is a paranoia-inducing and life-ruining device that causes more harm than good ...

Turning 60 isn’t about slowing down. It’s about seeing life from a different angle. After years of hard work, family, and endless deadlines, the pace begins to ease. You start choosing what matters ...

There’s no argument that everything costs more these days. Rising prices and continued inflation are driving many Americans to worry about their finances and many can’t even afford a minor emergency.

You've just finished a pitch for a potential client and you're waiting with worry to hear if they'd like to work with you. You had an extra cookie with your tea and you're worried it was one too many ...

The greatest financial danger in retirement isn’t always the stock market—it’s the constant, nagging fear of running out of money. This anxiety causes many people to needlessly underspend and worry, ...