Ever felt like your appetite has a mind of its own? Groundbreaking Mayo Clinic research reveals there are actually four distinct types of overeaters. Once you understand your type, you can finally ...

How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

From the time I was around ten years old and my aunt invited me to try my first diet (eating only grapes - we lasted around six hours!), until just a few years ago, I was obsessed with food and the ...

The key to a healthy diet and relationship with food is to eat everything in moderation, including so called 'junk food' and treats like chocolate, crisps, and biscuits. If you find yourself often ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...