Mid-Day on MSN

Here`s how you can sync your workouts with your menstrual cycle

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...
Life & Style Weekly

What Is Cycle Syncing? Here’s How to Work Out According to Your Menstrual Cycle

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...