Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

You don't need to sacrifice flavour to eat healthier. With a few smart swaps and subtle tweaks, your favourite meals can ...

Most Indians consume double the safe salt limit. This excess impacts blood vessel behaviour, water balance, and cardiovascular health. Traditional foods like pickles, papads, and street foods ...

Could a simple menu tweak lower China’s salt intake? This real-world study on food delivery apps shows how a default option can quietly drive healthier choices nationwide. Study: Can behavioural ...