To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters. Reiki master and founder of Vibra Wellness “Even if like another ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Connect to your Root Chakra with this 10-minute grounding morning yoga flow. Slow, steady lower body movements help release ...

This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, secure, and connected. Through deep lower body stretches and mindful movement, ...

Meditation teacher Shumsky (Exploring Meditation) presents meditations meant to cultivate “an open, clear, and healthy root chakra” in this welcoming guide. Meditations, visualizations, prayers, and ...