There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

"How do I stop being so angry? Now that I understand what went on in my childhood, I am just so angry. I’m angry at my mother for treating me so cruelly. I’m angry at my father for standing by. I’m ...

Self-compassion and compassion for others are intertwined. Lacking the former, we burn out on the latter. Without the latter, ...