With the holidays in full swing, the countdown to winter break is on. The two-week break is a perfect opportunity for students to relax and enjoy the festive season before the end of the fall semester ...

The next time you're trying to make a habit stick, add it to your morning routine, study says. Here's why. In a small new study of 48 people, researchers had half of the participants complete a ...

Whether you’re a “morning person” or a “night owl,” there’s nothing like starting the day right. A healthy—and steady—morning ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...