With the holidays in full swing, the countdown to winter break is on. The two-week break is a perfect opportunity for students to relax and enjoy the festive season before the end of the fall semester ...

Whether you’re a “morning person” or a “night owl,” there’s nothing like starting the day right. A healthy—and steady—morning ...

The next time you're trying to make a habit stick, add it to your morning routine, study says. Here's why. In a small new study of 48 people, researchers had half of the participants complete a ...

A new study shows that even a short routine can lead to big gains in muscle strength and mass. How little weight training can we get away with? According to a new study of 42 healthy adult men and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...