Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...