This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/PGPk6Ulm9Ck Brad: If ...

Reach your sit bones toward the ceiling and begin to straighten your legs. Keep a slight bend in your knees at first. Push the tops of your thighs back so your body looks like an inverted V. Slowly ...