The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...
Everything You Should Know About Running Strides 5 Drills to Improve Your Form and Speed Before I start strides, I do a series of drills to prime my legs for faster running and to establish good form, ...
In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...
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