We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. But the big question is, when it comes to protein, ...

You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get. It doesn't matter how many calories you burn at the gym if you follow up your ...

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about how to ...

Larger serving sizes on a food’s packaging encourage people to eat less, US researchers have found, as consumer groups in Europe put pressure on policymakers to help food manufacturers set realistic ...