Keeping track of what you consume is a great way of noticing what you like to eat and what helps you feel best. It’s also an easy way to pinpoint what might make you feel sluggish or what causes ...

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GREENSBORO, N.C. — We talked to Katie Maxey, who is a registered dietician. She says tracking macronutrients are a great way to eat healthy. Macronutrients fall into three categories: protein, ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Ever wondered why some meals just feel more satisfying than others? The secret might lie in ...