From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has been overlooked, underappreciated, or even ...

Magnesium may be a trendy nutrient right now, but you can get too much of it. Here are the risks. Reviewed by Dietitian Alyssa Pike, RDN Magnesium overdose can happen from taking too much from ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

Magnesium is having a bit of a moment. Muscle recovery sprays formulated with magnesium claim to soothe post-workout soreness. While “sleepy girl mocktails mixed with the mineral promise to help you ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...