How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.
Hosted on MSN

Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT

Ever wondered how many sets are most effective to build muscle, aka how many sets you should be bashing out in the gym to boost your gains? Then you're in the right place. It's all too easy to go ...
Yahoo

You Actually Only Need This Many Sets to Build Muscle, According to Science

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

How to Actually Build Muscle When You Work Out

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
AOL

Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
Women's Health

The 4 Most Important Factors For Building Muscle, According To A Physical Therapist

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...
Naija Gist - Latest

How to Use Drop Sets to Build More Muscle

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...

Here's How Long You Should Rest Between Workout Sets

30 seconds is not enough (usually).