For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

Starting your day with a balanced, high-protein breakfast can set the tone for sustained energy, better focus, and improved digestion. Proteins are essential for muscle repair, tissue growth, and ...