“The uglier you go to bed, the prettier you wake up” is the mantra of countless “morning shed” videos on social media.

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

There are morning routines, and then there are Boomer’s morning routines. His mornings aren’t complete without saying hello to both of his humans, but on this particular day, he accidentally skipped ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...