In a recent column, I described myself as a “nutrition nerd” regarding my fascination with the human body’s ability to process food into substances we need to maintain health. Outlining how food is ...

Digestion is the process by which food breaks down into smaller compounds to allow the release and absorption of nutrients along the digestive tract. Studies have proven the significant impact of ...

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

From better nutrient absorption to fewer stomach problems, slowing down and chewing your food thoroughly can have surprising ...

Discover how water supports your digestive health, debunk common myths, and learn practical strategies to optimize your ...

In a recent column, I described myself as a “nutrition nerd” regarding my fascination with the human body’s ability to process food into substances we need to maintain health. Outlining how food is ...

Researchers have created a model that follows food beyond traditional calorie calculations, incorporating the role of gut ...